Self Improvement
We're Pursuing Happiness in the Wrong Way (Here's the Right Way)
Years ago I read a few books that altered my outlook on happiness, or, rather, affirmed what I knew to be true. While...
Read more
The Science Behind Doing Difficult Things & How it Makes You Better
We're all humans trying to live our best life while we're here. That's our existence. But I don't think we have to s...
Read more
the Depression Cure: how to fortify your mind and become antifragile
Hot Take: depression is not a natural human state, but a construct of modern society. Meaning, it is the result of u...
Read more
Never Give Up. Never Give In.
There's a delay in achievement of any kind...
First, you have to figure out what to do (habits).
Then you have to ...
Read more
What is the Man in the Arena? (a tale of two lives)
I like to look at my life on two paradigms, two different lives lived, whenever a decision is to be made.
Both versi...
Read more
The Shared Characteristic Amongst Great Men That Will Help You Win
It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience....
Read more
A Stoic's Guide to Being Antifragile: How to Win Amidst Chaos & Tribulation
While we sell supplements to help men improve their health, hormones, and performance, our mission overall is to help...
Read more
Logotherapy and Overcoming Anxiety: Finding Meaning in the Midst of Fear
Anxiety is a universal human experience, with everyone facing moments of fear, doubt, and uncertainty in their lives....
Read more
7 Books That Will Improve Your Thinking
The quality of our lives is determined by the quality of our thoughts. Knowing how to see something, knowing what th...
Read more
How Working Out Makes You Happier
I'm writing this as the minutes count down before I hop on my road bike and race a pal for a quick 18 mile ride.
...
Read more
Goodbye, My Teddy, You've Taught Me a Lot
I like writing on here.
The goal is to provide some clarity, a lesson, a tip, something that'll help you improve. I...
Read more
How to Boost Your Motivation Levels Every Day
Maintaining high motivation levels every day can seem like a daunting task, especially in an age rife with distractio...
Read more
